Thinkers & Creatives
Embodiment Coaching & Somatic Education
If you feel mentally well and want to explore a question around moving towards more joy, fulfillment, courage to show up fully as yourself or with less suffering – you could explore coaching with me. We pay attention to how you experience yourself in a certain situation, and then explore ways for you to have more choice in how you might be if that situation arises again. If you are experiencing tension or discomfort in your body, we could also explore how you could move in ways that allow you to keep functioning in the way you need to. By being more creative in your way of moving, you may find that you have more options, are more comfortable and perhaps are more elegant too! And the creativity in having more range available to you can open up so many more doors in life for you. Individual packages start at 3 x sessions for $300 (USD). Try out some short courses or attend a movement regular lesson to see if this is something for you, or book a call to have an embodiment coaching experience and we can go from there!
Nondual Enquiry
‘This’ is what you are. Are you curious about nondual enquiry? By using the most mobile tool at our disposal, I help you consider practical approaches to challenging decisions or questions, through the body. As a somatic educator I tease you out of the mind, into what you sense, feel, enact and how you store meaning. Even if, or especially if you already have an embodied practice, together we see whether – whatever you find – you can also locate freedom in ‘this’.
I work with 1:1, groups / overthinkers, curious bodies.
I offer in-person and online coaching and movement sessions to individuals and groups that help you access your way of being in the world for a clearer connection to others, the world, and the self that carries you in this life. I also offer an asynchronous voicemail message service. Individual packages start at 3 x sessions for $300 (USD). Hop on a call and/or grab some free resources to help you decide whether this is a process you’d like to experience.
My Approach
Something is asking for improvement, transformation, renewal or a new level of wellbeing.
I listen to you talk about what you want in life, rather than what you don't want. I encourage you to see what you have, rather than what you do not have yet. I witness all that you are, and not what you are not. I want to be present with you to what is - what manifests in you, and what unfolds in the here and now.
Many of my writing clients opt for this creative coaching service. Other creatives and thinkers can find me through organisations such as NDLCA or my LinkedIn network.
People who have an established meditation or creative practice often encounter blocks or frustrating ways of thinking and being, and seek an extra helping hand to get themselves out of those loops.
Embodiment coaching is interesting because it connects to how you show up in the world, on any given day, because of all the thoughts and experiences you have had up until that point.
Nondual enquiry is interesting because it does the very same thing.
The difference between the two? The former aims to improve you or achieve a goal. The latter simply accepts you as you are, so you can go on and do all the things you wish to do without any of the doubt, shame, fear or even pain that you might usually feel.
Both are empowering processes in their own rights. I would be honoured to be your witness on your journey.
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